At 8 Plates Health & Wellness, we help people eat better, move more, and live healthier lives. As a CDC-recognized Diabetes Prevention Program, we provide coaching and support to manage weight, improve nutrition, and lower the risk of type 2 diabetes—sustainably and with guidance at every stage. Beyond coaching, we also teach individuals and communities to grow, harvest, and preserve their own food through small-space and urban gardening. Whether it’s a balcony, backyard, or just a few pots, we believe healthy living starts with fresh, homegrown food.